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Sun and Heat Safety Tips

When preparing for a trip to a warm and sunny destination such us Greece, it’s important to recognize that intense sunlight and high temperatures can pose risks to your health.

Sun and Heat Safety Tips

Dress for the weather

Dress in loose-fitting, light-colored attire crafted from breathable materials.

Stay hydrated

Drink plenty of cool liquids, especially water, before you feel thirsty to decrease your risk of dehydration.

Avoid sun exposure

Avoid sun exposure especially between 11:00 a.m. and 4:00 p.m.

Wear sunglasses

Make sure they provide protection against UVA and UVB rays.

Use sunscreen

Opt for sunscreen with a Sun Protection Factor (SPF) of at least 15. Ensure it’s labeled as “broad-spectrum” to effectively block most UVA and UVB rays. It’s crucial to note that while sunscreen guards against ultraviolet (UV) rays, it does not shield from heat.

Book your appointment online

Our simple to use, online appointment process makes it easy for you to book for any one of our services and doctors.

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